Life Hack #1: Dihydrogen Oxide (Drink more water)

Michael Rapadas (mrap)

Objective: Drink more water.  Result: Feel better -> Elevated Personal Performance -> Be More Awesome.Image

Drink More Water!!!  It’s one of the simplest habits you can apply.  Tap or bottled – doesn’t matter.  (unless your local tap water isn’t up to health standards, Google should help there.) Everyone knows this, but most people forget to do it.  Let’s hack this to our liking. You’ll be a better version of you in no time.

#HackYourself

The main problem: forgetting to drink water.  So first, make sure you have a large (minimum 1 liter) water container with you at all times.  Fill it up every morning with filtered or tap water. An alternative is Costco.  Buy big waters in bulk!  

Let’s turn this into a game:

If you forgot to prepare your water, you MUST to pay your personal health tax and buy a bottled water.  This could be anywhere to $0.50…

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My Lifting Program

Day 1

  • Bench Press: 4 sets of 12 reps
  • Dumbbell Incline Press: 4 sets of 12 reps
  • Pull-ups: 4 sets until fail (i can only get about 4-6 reps in per set right now)
  • Seated Cable Row: 4 sets of 12
  • Dumbbell Shoulder Press: 3 sets of 12
  • Upright Rows: 3 sets of 10
  • Side Lateral Raise: 3 sets of 10
  • Triceps Press: 3 sets of 10
  • Dumbbell Biceps Curl
  • Abs Circuit

Day 2

  • Squat: 4 sets of 10
  • Leg Curl: 4 sets of 10
  • Step up: 3 sets of 10
  • Lunges: 3 Sets of 15
  • Weighted Calf Raises: 2 sets of 50
  • Back Extension: 3 sets of 10
  • Abs Circuit

Day 3: REST

Day 4

  • Incline Bench Press: 4 sets of 12
  • Dumbbell Bench Press: 4 sets of 12
  • Lat Pulldown (Wide Grip): 4 sets of 12
  • Dumbbell Row: 4 sets of 10 reps
  • Military Press: 3 sets of 12
  • Shoulder Shrugs: 3 sets of 10
  • Bench Dips: 3 sets of 10
  • E-Z Bar Biceps Curl: 3 sets of 10
  • Dumbbell Concentration curl: 2 sets of 10
  • Abs Circuit

Day 5

  • Leg Press: 4 sets of 10
  • Leg Curl: 4 sets of 10
  • Leg Extension: 3 sets of 10
  • Dumbbell Walking Lunges: 4 sets of 10
  • Weighted Calf Raises: 3 sets of 15
  • Back Extension: 3 sets of 10
  • Abs Circuit

Day 6: REST

Day 7: REST